The students will learn and understand basic skills, rules, strategy and etiquette of individual/dual sports, and incorporates those into structured games. And will be able to demonstrate or explain spatial awareness, movement principles during actual play and the physical benefits of play.
Basic techniques of Judo, Ju-jitsu, and Aikido as means of self-defense for law enforcement officers. It includes the instructions on safety falls, kickback throws, fighting stances, pushing, and open hand strikes, handgrips and grabbing, head lock and hammer lock, training and conditioning of the body through calisthenics developing force and flexibility.
This course aims to assess and analyze the students ' physical fitness and capabilities. Activities concentrate on the basis of Physical Fitness and Dance Aerobics as the practice of development.
